January 19, 2022
T25 – Beta Speed 2.0

The T25 – Beta Speed 2.0 program for best results.

Length of T25 – Beta Speed 2.0




Core interest

Speed Cardio


This is the second exercise in the Speed arrangement. This is a genuine article however, Speed 1.0 was a lot of a get ready for this and the later speed exercises. Shaun T does everything to the beat T25 – Beta Speed 2.0. In any event, when he talks, it’s with the beat, so truly disguise it, so you can coordinate. There are no extending breaks here and the music is quicker, so attempt and keep up. I likewise swear that Shaun T is the one talking in the T25 – Beta Speed 2.0 foundation of the music. In this exercise, there are 2 rounds of activities, which we rehash multiple times. In any case, each time we rehash them we do them for less time, however somewhat quicker. Toward the finish of the exercise, we go through the two adjusts consecutive and even recurrent that. I truly love this exercise. The Beta and Gamma Speed exercises are my top picks in T25 – Beta Speed 2.0. This one gets your pulse up and you are so centered around the thing you are doing, that before you know it, it’s finished.

The Exercises

Cycle 1/Level 1:

Exercise #1 – Out + Out Turn T25 – Beta Speed 2.0

Jack the feet twice, while at the same time acquiring the hands and out, similar to you are an umpire giving the protected sign, again and again in baseball. Each 2 jacks like that go to your side, yet never behind you. So left, focus, right, focus, and so forth…

Exercise #2 – Quick Feet Up + Back

You are looking towards the side you completed the Out + Out Turns confronting. This is essentially a little altercation place, where you just touch your toes to the ground before you. One foot ought to be going up, while the other is moving back.

Exercise #3 – Alternating Speed Knee Slow

We have done this move a couple of times in past exercises, so you should know it at this point. Set up your hand before you. Substitute bringing your knee up as high as possible. As you do that bend so your hands meet your knee. The knee ought to be over the midsection without fail.

Exercise #4 – Slow Mountain Climber

Another move that ought to be natural. This includes high knee running set up, when the left knee is up the correct hand is snatching open to question, as though it is pulling you up a mountain. Same thing with the correct knee and left hand.

Exercise #5 – Jab Out

Open up your feet and hit your arms out as quick as possible. Keep your center tight all through the move.

Exercise #6 – Low Switch Kick

One more move that we have done on numerous occasions previously. Keep your impact points off the floor and substitute dismissing the feet up from the a few inches.

Exercise #7 – Speed + Agility

For this speed and nimbleness move, stay set up while moving your feet up, focus, back, focus, out, in, out, in. The feet are continually moving in inverse ways, of one another. Additionally, get your hands going in a similar example.

Exercise #8 – Up + Over

Another move utilized a great deal in T25. Substitute bringing your knees up and dropping the foot down over the other one, and afterward back. Along these lines, when your correct knee is noticeable all around attempt to land the toe of the correct foot, in front and to one side, of the left foot. At that point bring it back up and drop it back down to the beginning position. At that point do it with the left leg. Keep the center tight all through the move.

Cycle 1/Level 2:T25 – Beta Speed 2.0

Presently we rehash similar 8 activities, for less time, however moving somewhat quicker.

Cycle 1/Level 3:

Much speedier at this point.

Cycle 2/Level 1:

We are back to level 1 speed and length on each activity, yet we have an entirely different set.

Exercise #9 T25 – Beta Speed 2.0 – Low Crossjack

We have done this previously. Jack your feet, while likewise bringing your arms across your body, with your hands in a clench hand, confronting one another. Each time switch which arm is on top.

Exercise #10 – Hop Up + Back

Another move we have done previously. Simply bounce up and back, with your feet spread separated. Push your hands up and back also.

Exercise #11 – Hop Squat

Bounce multiple times to one side and squat. At that point get up and rehash, bounce jump squat to one side.

Exercise #12 – Squat Hop Up + Back

Stay low in the hunch down do little jumps forward and back.

Exercise #13 – Single Leg Speed Knee (L)

Bounce on your correct foot, while bringing your left knee here and there. Your knee ought to hit the top, each downbeat in the music.

Exercise #14 T25 – Beta Speed 2.0 – Single Leg Speed Knee (R)

Same thing on the opposite side.

Exercise #15 – Jack Uppercut

Jack your feet, while exchanging uppercuts across your body. Zero in on keeping your center tight during the move.

Exercise #16 – Zigzag Hop

Bounce both your feet left, right, left, right. At that point bring your left knee all over, at that point the correct knee here and there, and rehash.

Exercise #17 T25 – Beta Speed 2.0 – “X” Lunge Speed Time

Bend your body left and directly into small scale thrusts on the two sides. At that point bounce up, focus, back, focus and rehash. This is another move and took me one moment to get, the first run through.

Cycle 2/Level 2:

Presently we rehash similar 9 activities, for less time, however moving somewhat quicker.

Cycle 2/Level 3:

Significantly snappier at this point.

Run Recovery

Presently we get a little recuperation time prior to assembling everything. That doesn’t mean quit moving, however run and pull together yourself.

From the Top (Round 1 + 2)/Level 1:

Presently we do adjusts 1 and 2 consecutive, with no rest. We do each move for 2 8 tallies each.

Run Recovery

We get another short run to pull together for the last push

From the Top/Level 2 T25 – Beta Speed 2.0

Presently we do everything again for 1 8 check each.

Run Recovery T25 – Beta Speed 2.0

The crucial step is presently finished. Simply run it out to the end goal.


Just after the primary brief exercise, there is an extra cooldown that is 2:30 long. The cooldown is a similar that you did in Beta Core Cardio and Alpha Speed 1.0.

If you like the T25 – Beta Speed 2.0 article please check some others.

The Ultimate Guide To T25 Speed 1.0 Program(Opens in a new browser tab)

The Ultimate Guide To Focus T25 Alpha Cardio(Opens in a new browser tab)

Turn Your T25 GAMMA Into A High Performing Machine(Opens in a new browser tab)

Get Better T25 LOWER FOCUS Results By Following Simple Steps(Opens in a new browser tab)

T25 Beta Core Cardio program. What do you need to know?(Opens in a new browser tab)

28 thoughts on “The T25 – Beta Speed 2.0 program for best results.

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