Waimea, Kamuela, Big Island CrossFit AllStar: Sissy Test Crossfit OK so I didn’t think of this name, nor do I believe I need to transform it cause it’s sort of exemplary. This wod comprises of a functioning stepping stool beginning with 15 Kettlebell Swings and 1 Burpee, then, at that point rotating numbers going up/somewhere near 1 KB Swing and 1 Burpee each time a set is finished. It was an extraordinary exercise and we followed it up with a half-hour of yoga as we do every Saturday morning.
We likewise tracked down our 1 rep max Weighted Pull Up.
“Sissy Test Crossfit” is Sometimes called “21” or “BlackJack” since every one of your reps amounts to 21… looks simple isn’t that right?
Try it out and let me know how it turns out for you. Did this yesterday and took me around 35 minutes. I for one feel that when an exercise takes this long then the force needs to endure, however, it is a decent metcon and an extreme mental molding wod. Also, a cerebrum buster adding that load of numbers together in oxygen drained state to 21. Have a good time Sissy Test Crossfit!
Recommended Weight 1.5 pood (55lbs) for folks 1 pood (35 lbs) for the women Sissy Test Crossfit
- 20 Burpees/1 KB
- 19 Burpees/2 KBS sissy test crossfit
- 18 Burpees/3 KBS
- 17 Burpees/4 KBS sissy test crossfit
- 16 Burpees/5 KBS
- 15 Burpees/6 KBS
- 14 Burpees/7 KBS
- 13 Burpees/8 KBS
- 12 Burpees/9 KBS
- 11 Burpees/10 KBS
- 10 Burpees/11 KBS
- 9 Burpees/12 KBS
- 8 Burpees/13 KBS
- 7 Burpees/14 KBS
- 6 Burpees/15 KBS
- 5 Burpees/16 KBS
- 4 Burpees/17 KBS
- 3 Burpees/18 KBS
- 2 Burpees/19 KBS
- 1 Burpee/20 KBS
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