Planet Fitness is one of the largest fitness chains in the world, known for its affordable membership fees and judgment-free environment. One of the unique features of Planet Fitness is its Total Body Enhancement machine, which is designed to improve the overall health and appearance of the body. In this article, we’ll explore how the Total Body Enhancement machine works and the benefits it offers.

What is the Total Body Enhancement Machine?

The Total Body Enhancement machine is a full-body red light therapy and vibration machine that is designed to enhance muscle recovery, increase blood flow, reduce cellulite, and improve skin complexion. It’s a relatively new addition to the Planet Fitness gym equipment lineup, but it has quickly become a popular attraction.

How Does the Total Body Enhancement Machine Work?

The Total Body Enhancement machine uses red light therapy and whole-body vibration to stimulate the body’s natural healing processes. The red light therapy helps to increase blood flow and reduce inflammation, while the vibration helps to improve muscle strength and flexibility. The combination of these two therapies can help to improve overall health and wellness.

Benefits of Using the Total Body Enhancement Machine

The Total Body Enhancement machine offers numerous benefits for those who use it regularly. Some of the benefits include:

1. Improved Muscle Recovery: The vibration therapy helps to improve blood flow and reduce inflammation, which can speed up muscle recovery after a workout.
2. Increased Blood Flow: The red light therapy helps to increase blood flow, which can improve overall circulation and promote healthy skin.
3. Reduced Cellulite: The combination of red light therapy and vibration therapy can help to reduce the appearance of cellulite.
4. Improved Skin Complexion: The red light therapy can help to reduce the appearance of fine lines and wrinkles and improve skin complexion.
5. Reduced Stress and Anxiety: The vibration therapy can help to reduce stress and anxiety and promote relaxation.

Who Can Use the Total Body Enhancement Machine?

The Total Body Enhancement machine is suitable for anyone who wants to improve their overall health and wellness. However, there are some restrictions for certain individuals, such as pregnant women, people with pacemakers, and those with certain medical conditions. It’s always best to consult with a doctor before using the Total Body Enhancement machine.

Tips for Using the Total Body Enhancement Machine

If you’re interested in trying the Total Body Enhancement machine at Planet Fitness, here are some tips to get the most out of your experience:

1. Start Slow: Begin with shorter sessions and gradually increase the time as your body gets used to the therapy.
2. Stay Hydrated: Drink plenty of water before and after using the machine to stay hydrated.
3. Wear Comfortable Clothing: Wear loose-fitting clothing that allows for easy movement during the vibration therapy.
4. Use with Caution: If you have any medical conditions or concerns, talk to your doctor before using the machine.

In conclusion, the Total Body Enhancement machine at Planet Fitness is a unique and innovative way to improve overall health and wellness. It uses red light therapy and vibration therapy to promote muscle recovery, increase blood flow, reduce cellulite, and improve skin complexion. If you’re interested in trying the Total Body Enhancement machine, be sure to follow the tips above and consult with your doctor before use.