October 16, 2021
insanity calendar

The Insanity Workout Schedule What You Need To Know.

The Insanity Workout Schedule isn’t anything to snicker at! Basically, simply staying aware of the Insanity exercise plan is something relatively few can do.

Not at all does this mean you are not up for the test BUT it doesn’t damage to perceive what you’re in for! The Insanity Workout is extreme, it’s hard, and it’s not for the fledgling; investigate see the full Insanity exercise plan for yourself!

At that point look at the individual Insanity exercises to perceive what is the issue here!

Shaun T Insanity Workout Schedule (Month One)

Insanity Workout Schedule – Week 1

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Marry: Cardio Power and Resistance
  • Thu: Cardio Recovery
  • Fri: Pure Cardio
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Week 2

  • Mon: Cardio Power and Resistance
  • Tue: Pure Cardio
  • Marry: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Cardio Power and Resistance
  • Sat: Pure Cardio and Cardio Abs
  • Sun: Rest

Insanity Workout Schedule – Week 3

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Marry: Pure Cardio and Cardio Abs
  • Thu: Cardio Recovery
  • Fri: Cardio Power and Resistance
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Week 4

  • Mon: Pure Cardio and Cardio Abs
  • Tue: Cardio Power and Resistance
  • Marry: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Pure Cardio and Cardio Abs
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Recuperation Week

  • Mon: Core Cardio and Balance
  • Tue: Core Cardio and Balance
  • Marry: Core Cardio and Balance
  • Thu: Core Cardio and Balance
  • Fri: Core Cardio and Balance
  • Sat: Core Cardio and Balance
  • Sun: Rest

Shaun T Insanity Workout Schedule (Month Two)

Week 5

  • Mon: Fit Test and MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Marry: MAX Cardio Conditioning
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Max Interval Plyo
  • Sun: Rest

Week 6

  • Mon: MAX Cardio Conditioning
  • Tue: MAX Interval Circuit
  • Marry: MAX Interval Plyo
  • Thu: MAX Recovery
  • Fri: MAX Cardio and Cardio Abs
  • Sat: Core Cardio and Balance
  • Sun: Off

Week 7

  • Mon: Fit Test and MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Marry: MAX Cardio and Cardio Abs
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Core Cardio and Balance
  • Sun: Off

Week 8

  • Mon: MAX Interval Plyo
  • Tue: MAX Cardio and Cardio Abs
  • Marry: MAX Interval Circuit
  • Thu: Core Cardio and Balance
  • Fri: MAX Interval Plyo
  • Sat: MAX Cardio and Cardio Abs
  • Sun: Rest

If you like the Insanity Workout Schedule article please check some below.

The Ab Intervals T25. Try this for fast results.(Opens in a new browser tab)

The Ultimate Guide TO Insanity Max 30 Cardio Challenge(Opens in a new browser tab)

The Ultimate Guide To Insanity Max Interval Circuit(Opens in a new browser tab)

What is the Insanity Plyometric Cardio Circuit? You need to know.(Opens in a new browser tab)

What You Need To Know About Insanity Core Cardio And Balance(Opens in a new browser tab)

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