December 8, 2021
average deadlift

The Best Average Deadlift Guide – Ultimate Guide

The average deadlift is commonly the most grounded lift for powerlifters and is a definitive trial of full body strength; yet what amount should young lifters hope to lift at their age? What is the normal deadlift for a, long term olds?

The accompanying information addresses the entirety of the 13 to 18 year old lifters who have contended in the International Powerlifting Federation. The information from these lifters were utilized to give normal deadlift strength at each age, and across all IPF weight classes.

This information is proposed to be utilized as a source of perspective point for adolescent lifters and to perceive how relative strength changes across these age gatherings and weight classes.

Make a point to look at our other strength aides and guidelines:

What Is The Average Squat Strength For 13-18 Yr Olds?

What Is The Average Bench Strength For 13-18 Yr Olds?

Squat To Bench Press Ratios: How Much More Should You Squat?

Squat To Deadlift Ratios: Should You Squat or Deadlift More?

average deadlift
average deadlift

What Is The Average Deadlift For A 13 Year Old?

The normal deadlift for a male 13-year-old is 1.6 occasions bodyweight. The normal deadlift for a female 13-year-old is 1.5 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 97kg to 158kg for men and 72kg to 110kg for ladies.

Male 13-Year-Olds

  • 53kg
  • The normal deadlift for this weight class is 97kg.
  • 59kg
  • The normal deadlift for this weight class is 116kg.
  • 66kg
  • The normal deadlift for this weight class is 120kg.
  • 74kg
  • The normal deadlift for this weight class is 129kg.
  • 83kg
  • The normal deadlift for this weight class is 134kg.
  • 93kg
  • The normal deadlift for this weight class is 138kg.
  • 105kg
  • The normal deadlift for this weight class is 140kg.
  • 120kg
  • The normal deadlift for this weight class is 144kg.
  • 120+kg:

The normal deadlift for this weight class is 158kg.

Takeaway: Across the weight classes, the 59kg lifters have the most grounded deadlifts on normal at 1.8 occasions their bodyweight. The 120kg and 120+kg lifters have the most fragile deadlifts of the long-term olds at 1.2 occasions their bodyweight (which we can accept that is on the grounds that they have less slender bulk and more fat mass, because of their young preparing age).

Female 13-Year-Olds

  • 43kg
  • The normal deadlift for this weight class is 72kg.
  • 47kg
  • The normal deadlift for this weight class is 84kg.
  • 52kg
  • The normal deadlift for this weight class is 88kg.
  • 57kg
  • The normal deadlift for this weight class is 89kg.
  • 63kg
  • The normal deadlift for this weight class is 92kg.
  • 69kg
  • The normal deadlift for this weight class is 98kg.
  • 76kg
  • The normal deadlift for this weight class is 101kg.
  • 84kg
  • The normal deadlift for this weight class is 110kg.
  • 84+kg:
  • The normal deadlift for this weight class is 105kg.

Takeaway: The relative deadlift strength of the female long term olds has a descending pattern as the weight classes increment. The 47kg class has the most elevated relative strength at a normal of 1.8 occasions their bodyweight, and the 84kg+ had the least relative strength at a normal of 1.2 occasions their bodyweight.

What Is The Average Deadlift For A 14 Year Old?

The normal deadlift for male long term olds is 1.8 occasions bodyweight. The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 105kg to 174kg for men and 77kg to 121kg for ladies.

Male 14 Year Olds

  • 53kg
  • The normal deadlift for this weight class is 105kg.
  • 59kg
  • The normal deadlift for this weight class is 124kg.
  • 66kg
  • The normal deadlift for this weight class is 130kg.
  • 74kg
  • The normal deadlift for this weight class is 144kg.
  • 83kg
  • The normal deadlift for this weight class is 153kg.
  • 93kg
  • The normal deadlift for this weight class is 159kg.
  • 105kg
  • The normal deadlift for this weight class is 160kg.
  • 120kg
  • The normal deadlift for this weight class is 170kg.
  • 120+kg
  • The normal deadlift for this weight class is 174kg.

Takeaway: The information shows that the relative deadlift strength of male long term olds diminishes as weight classes increment. The weight class with the most noteworthy relative deadlift is the 59kg class with a normal of 2.1 occasions their bodyweight. The weight class with the most reduced relative strength is the 120+kg class with a normal of 1.3 occasions their bodyweight for their deadlifts.

Female 14 Year Olds

  • 43kg
  • The normal deadlift for this weight class is 77kg.
  • 47kg
  • The normal deadlift for this weight class is 86kg.
  • 52kg
  • The normal deadlift for this weight class is 93kg.
  • 57kg
  • The normal deadlift for this weight class is 98kg.
  • 63kg
  • The normal deadlift for this weight class is 99kg.
  • 69kg
  • The normal deadlift for this weight class is 105kg.
  • 76kg
  • The normal deadlift for this weight class is 110kg.
  • 84kg
  • The normal deadlift for this weight class is 117kg.
  • 84+kg
  • The normal deadlift for this weight class is 121kg.

Takeaway: The lighter weight classes have better relative strength for their deadlifts on normal than the heavier weight classes. The most noteworthy strength levels being the 47kg class with deadlifts at 1.8 occasions their bodyweight and the least deadlift strength being the 84+kg class at 1.3 occasions their bodyweight.

What Is The Average Deadlift For A 15 Year Old?

The normal deadlift for male long term olds is 1.9 occasions bodyweight. The normal deadlift strength of 15 year old females is 1.7 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 115kg to 191kg for men and 80kg to 126kg for ladies.

Male 15 Year Olds

53kg

The normal deadlift for this weight class is 115kg.

59kg

The normal deadlift for this weight class is 131kg.

66kg

The normal deadlift for this weight class is 142kg.

74kg

The normal deadlift for this weight class is 150kg.

83kg

The normal deadlift for this weight class is 169kg.

93kg

The normal deadlift for this weight class is 166kg.

105kg

The normal deadlift for this weight class is 173kg.

120kg

The normal deadlift for this weight class is 191kg.

120+kg

The normal deadlift for this weight class is 188kg.

Takeaway: The pattern for 15-year-old male’s solidarity in the deadlift is a reduction in relative strength as the weight classes increment. The most grounded weight class for the deadlift is the 59kg class, who lift 2.2 occasions their bodyweight. The most vulnerable class is by all accounts the 120+kg lifters who deadlift 1.4 occasions their bodyweight.

Female 15 Year Olds

43kg

The normal deadlift for this weight class is 80kg.

47kg

The normal deadlift for this weight class is 85kg.

52kg

The normal deadlift for this weight class is 94kg.

57kg

The normal deadlift for this weight class is 103kg.

63kg

The normal deadlift for this weight class is 103kg.

69kg

The normal deadlift for this weight class is 112kg.

76kg

The normal deadlift for this weight class is 113kg.

84kg

The normal deadlift for this weight class is 118kg.

84+kg

The normal deadlift for this weight class is 126kg.

Takeaway: Female 15-year-old’s deadlifts decline on normal as the weight classes increment. The most grounded class is the 43kg class who deadlift on normal 1.9 occasions their bodyweight. The most vulnerable classes as indicated by the information are the 84 and 84+kg class who deadlift 1.4 occasions their bodyweight.

What Is The Average Deadlift For A 16 Year Old?

The normal deadlift for male long term olds is 2.1 occasions bodyweight. The normal deadlift strength of 16 year old females is 1.8 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 125kg to 210kg for men and 83kg to 139kg for ladies.

Male 16 Year Olds

53kg

The normal deadlift for this weight class is 125kg.

59kg

The normal deadlift for this weight class is 142kg.

66kg

The normal deadlift for this weight class is 157kg.

74kg

The normal deadlift for this weight class is 173kg.

83kg

The normal deadlift for this weight class is 186kg.

93kg

The normal deadlift for this weight class is 194kg.

105kg

The normal deadlift for this weight class is 201kg.

120kg

The normal deadlift for this weight class is 207kg.

120+kg

The normal deadlift for this weight class is 210kg.

Takeaway: The normal deadlift for 16-year-old male’s abatements as the weight classes increment. The 59kg weight class is the most grounded on normal with a 2.4 occasions bodyweight deadlift. The 120+kg class is the most fragile on normal with a 1.6 occasions bodyweight deadlift.

Female 16 Year Olds

  • 43kg
  • The normal deadlift for this weight class is 83kg.
  • 47kg
  • The normal deadlift for this weight class is 92kg.
  • 52kg
  • The normal deadlift for this weight class is 101kg.
  • 57kg
  • The normal deadlift for this weight class is 104kg.
  • 63kg
  • The normal deadlift for this weight class is 112kg.
  • 69kg
  • The normal deadlift for this weight class is 120kg.
  • 76kg
  • The normal deadlift for this weight class is 125kg.
  • 84kg
  • The normal deadlift for this weight class is 130kg.
  • 84+kg
  • The normal deadlift for this weight class is 139kg.

Takeaway: The lighter the lifters for female 16-year-olds, the more relative strength in the deadlift overall. The information discloses to us that the most grounded class is the 47kg class who deadlift 2.0 occasions their bodyweight. The most vulnerable classes appear to be the 85kg and 84+kg classes who deadlift 1.5 occasions their bodyweight.

What Is The Average Deadlift For A 17 Year Old?

The normal deadlift for male long term olds is 2.3 occasions bodyweight. The normal deadlift strength of 17 year old females is 1.9 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 122kg to 224kg for men and 95kg to 139kg for ladies.

Male 17 Year Olds

53kg

The normal deadlift for this weight class is 122kg.

59kg

The normal deadlift for this weight class is 153kg.

66kg

The normal deadlift for this weight class is 170kg.

74kg

The normal deadlift for this weight class is 186kg.

83kg

The normal deadlift for this weight class is 198kg.

93kg

The normal deadlift for this weight class is 207kg.

105kg

The normal deadlift for this weight class is 215kg.

120kg

The normal deadlift for this weight class is 224kg.

120+kg

The normal deadlift for this weight class is 220kg.

Takeaway: The information reveals to us that the most grounded weight class on normal for 17-year-old guys in the deadlift is the 59kg class who deadlift 2.6 occasions their bodyweight. The most vulnerable class on normal is the 120+kg class who deadlift on normal 1.7 occasions their bodyweight.

Female 17 Year Olds

43kg

The normal deadlift for this weight class is 95kg.

47kg

The normal deadlift for this weight class is 99kg.

52kg

The normal deadlift for this weight class is 105kg.

57kg

The normal deadlift for this weight class is 112kg.

63kg

The normal deadlift for this weight class is 118kg.

69kg

The normal deadlift for this weight class is 126kg.

76kg

The normal deadlift for this weight class is 124kg.

84kg

The normal deadlift for this weight class is 132kg.

84+kg

The normal deadlift for this weight class is 139kg.

Takeaway: The information reveals to us that the most grounded normal deadlift for 17-year-old females are from the 43kg class who deadlift 2.2 occasions their bodyweight. The class who deadlifts the most un-on normal for this age bunch is the 84+kg class who deadlifts 1.6 occasions their bodyweight.

What Is The Average Deadlift For A 18 Year Old?

The normal deadlift for male long term olds is 2.4 occasions bodyweight. The normal deadlift strength of 18 year old females is 1.9 occasions bodyweight. Contingent upon the weight class, deadlifts will go from 139kg to 236kg for men and 84kg to 143kg for ladies.

Male 18 Year Olds

53kg

The normal deadlift for this weight class is 139kg.

59kg

The normal deadlift for this weight class is 164kg.

66kg

The normal deadlift for this weight class is 181kg.

74kg

The normal deadlift for this weight class is 193kg.

average deadlift
average deadlift

83kg

The normal deadlift for this weight class is 207kg.

93kg

The normal deadlift for this weight class is 218kg.

105kg

The normal deadlift for this weight class is 230kg.

120kg

The normal deadlift for this weight class is 236kg.

120+kg

The Average Deadlift for this weight class is 230kg.

Takeaway: The relative strength for the 18-year-old male’s deadlifts will in general diminish as the weight classes increment. The most grounded weight class as indicated by the information is the 59kg class who deadlift 2.8 occasions their bodyweight. The most fragile class on normal is by all accounts the 120+kg who deadlift 1.8 occasions their bodyweight

Female 18 Year Olds Average Deadlift

  • 43kg
  • The normal deadlift for this weight class is 84kg.
  • 47kg
  • The normal deadlift for this weight class is 100kg.
  • 52kg
  • The normal deadlift for this weight class is 106kg.
  • 57kg
  • The normal deadlift for this weight class is 115kg.
  • 63kg
  • The normal deadlift for this weight class is 119kg.
  • 69kg
  • The normal deadlift for this weight class is 132kg.
  • 76kg
  • The normal deadlift for this weight class is 133kg.
  • 84kg
  • The normal deadlift for this weight class is 135kg.
  • 84+kg
  • The normal deadlift for this weight class is 143kg.

Takeaway: The most grounded weight class for the 18-year-old females on normal is the 47kg class who deadlift 2.1 occasions their bodyweight. The classes with minimal measure of relative strength for the deadlift are the 84kg and 84+kg classes who deadlift 1.6 occasions their bodyweight..

How Does Deadlift Strength Vary Among 13 to 18 Year Olds?

The information affirms that relative strength in the deadlift increments as we age. This expansion in strength can be credited to the improvement of bulk, refinement of method, and neuromuscular variations that happen over the long run with preparing.

The normal deadlift strength for male lifters expanded from 1.6 occasions bodyweight to 2.4 occasions bodyweight across ages 13 to 18 separately. The normal deadlift for female lifters expanded from 1.5 occasions bodyweight to 1.9 occasions bodyweight from age 13 to 18.

The information additionally uncovers that the lower weight classes in each weight class would in general have more relative strength than the higher weight classes (exceptionally the 59kg guys and the 47kg females).

This is doubtlessly ascribed to the lighter weight classes having more fit bulk reflected in their absolute bodyweight – which means they round out their weight class with more fit muscle and have restricted fat mass. What’s more, lifters with high muscle to fat ratios might be in a difficult spot in the event that they are restricted in their beginning situation by extra fat mass.

The restricted measure of preparing experience for lifters at this age would restrict the measure of muscle that these age gatherings would have the option to fabricate. Consequently, the higher weight classes of these age bunches are bound to have more fat mass than lean mass, which is an inconvenience in weight class sports. The justification this is that fat mass is definitely not a contractile tissue, and thusly won’t assist lifters with lifting heavier loads, restricting their overall strength limit.

Last Thoughts – Average Deadlift

In view of this information, we can distinguish whether adolescent lifters are performing great in the deadlift contrasted with different lifters their age, or in the event that they need improvement. It is additionally essential to underscore that the teen years are significant for fostering the method and bulk that will make them more fruitful later on.

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